Research also shows it may help reduce pain and speed recovery by decreasing blood lactate concentration. I am so frustrated and I feel so alone. Saved one filter Removed from saved filters. Please try again later. I also jump in the ocean without a wet suit on when no one else is in the water.
Brown fat is a heat-generating type of fat that burns energy instead of storing it, acting more like muscle than fat.
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I have been at one with my body my entire life, now my body has turned on me. When did my mental theatre become so ruthless? Look at how your tummy wobbles. The mask is in place. Most studies on cold water immersion report benefits with minimal or no side effects, so if you're willing to spend 20 minutes or so in a cold tub of water, this may be another simple and inexpensive tool to support optimal health and longevity. He claims you can increase your fat burning potential by as much as percent simply through adding ice therapy to your dieting strategy.