Limit alcohol and soy. Low folate is associated with damaged sperm DNA, lower sperm densities, and lower sperm counts. Greater intake of fruits and vegetableswhich are important sources of antioxidants, including vitamin C. Fenugreek seed extract may increase testosterone levels, which are linked to sperm production and health. A study appearing in Fertility and Sterility examined the dietary and supplement intake of micronutrients vitamins C and E, beta-carotene, folate, zinc to determine their impact on sperm DNA damage.
As in your pre-conception visit, he can expect discussions about his body mass index BMIany medications he uses, lifestyle factors that may affect fertility and pregnancy, any genetic disorders or history that may pose a risk to the future baby, and what he can do to ensure you have a healthy pregnancy.
11 Ways to Increase Male Fertility
You can up your intake by eating:. Increasing vitamin C intake has been shown to improve sperm motility, count, and morphology. While we tend not to think of alcohol as a poison, it can be toxic at high doses. Hornstein MD, et al. References Anawalt BD, et al. If you and your partner haven't gotten pregnant after a year of unprotected sex, however, you might consider being evaluated for infertility.